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Sweet Potato Chili
Ayurveda for Vegans
Veganism has gained momentum and popularity in the past several years, and what was once considered to be a trend is now becoming more mainstream. […]
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Sacred Lunar Rituals
Growing up, I could have only imagined the ways the moon could influence how I felt. There were things I knew to be certain, like […]
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5 Simple Tips for Natural Energy Throughout the Day
An Article Sarah wrote for Banyan Botanicals Insight Blog, about keeping a morning routine to sustain energy during the day.
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Mung Bean Pancakes
Ayurveda considers mung beans to be a cleansing, yet nurturing food, and when you pair them with rice, it’s said to create the ultimate dish. […]
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Coconut Moringa Matcha Latte
They have different nutritional properties, but they work together like a champ. Meet your coconut moringa matcha latte! Matcha and moringa look a little alike, […]
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Spring Eats: Roasted Fennel
Fennel is known in the Ayurveda world as a spring food because of its diuretic properties. It helps to counteract the wetness of spring and […]
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Lemon Moringa Latte
I recently put together a caffeine-free pick me up using the miracle herb moringa. You can find the recipe below and my full blog on Banyan Botanicals […]
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Cream of Asparagus Soup
Asparagus is seasonal to spring and its qualities are balancing for spring and summer alike. It can reduce any water retention or puffiness left over […]
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Moringa Macadamia Bites
By now you have all the turmeric uses memorized by heart and you’ve got a few takes as some recipes with adaptogens. Let’s add to […]
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Kitchari Bowl
If we were really talking hierarchy, kitchari would win the prize every time. Ayurveda considers it to be the most nourishing dish, with its high […]
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Almond Rose Cardamom Cookies
I was invited to a dinner party recently and for my contribution I was assigned a dessert. I love cooking and sharing my food, but […]
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