Stories of a Health Sleuth

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Cheesy Tofu with Zucchini and Kale

Is it lame to call tofu a guilty pleasure? You don’t have to answer that question. I love tofu, but the word of the health […]

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The Passing of Pepper Potts

Today is my kitten’s first birthday, but she’s not here to celebrate. Three months ago she suddenly became sick and died within a week of […]

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I birthed a paper, resulting in a Master’s degree

I started my journey in Ayurvedic studies in 2010. Because I’m in the vast Midwest, a flyover state, the no coast, I had to travel […]

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The heat is on, on the street

I was sitting outside at a coffee shop this morning, working on my laptop and clinging to each minute I can spend in urban nature. […]

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I was introverted before it was cool

With the practice of yoga comes the practice of self-study. As you move from the outer body to the inner body, you become more aware […]

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The great ice debate

I used to have some bragging rights about my lack of injury and illness throughout the course of my life. But now, I sit here […]

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Now Trending: Leaky Gut!

As a mere observer, I’ve noticed every few years either an existing health condition or a new diagnosis gets unveiled and is naked for the […]

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Fun Interview, Rad Site!

If you’re looking to read some great entries on KC, food, entertainment, health and beauty (yep, pretty much anything), you have to check out the […]

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Researching routine: First glimpse at survey results

Wow! Thanks to all of you, my survey response has reached 200! One could say that spreading the word through social media really works, but […]

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Researching Routine

If you know me at all, I have a few things that I like to talk a lot about. Among them include my superhero cats,┬áRyan […]

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Evaluating Self-Sustainability, A One-Handed Approach

Originally written for Colorado School of Yoga Blog There’s nothing quite like an injury to slow you down and create a need to evaluate your […]

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