Sitting down to talk with Kate Crocco for her podcast, Thinking Like a Boss, was refreshing and fun. Kate’s a therapist turned mindset coach and […]
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My Episode on Thinking Like a Boss Podcast
Here to Thrive Podcast Interview
I am so honored to have been interviewed by Kate Snowise for her Here to Thrive Podcast. Kate is a psychologist and an executive and […]
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Why You Love or Loathe Routine
My friends at Chit Chaat Chai invited me to contribute an article to their (gorgeous, visually appealing, always informative) website. I think maintaining a routine […]
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Now Available: The Ayurvedic Self-Care Handbook
My first book, The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season, is now available! If you’ve enjoyed my posts, workshops, or […]
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Hormone-Balancing Ayurvedic Ritual
Stress interferes with our physiology, and for women, it often results in a hormonal imbalance of estrogen, progesterone, and testosterone. Use this Ayurvedic ritual to help balance hormones.
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Allergy-Free Tea
Seasonal allergies begin to climb at an exponential rate in the spring. The weather is finally nice enough to be spending a substantial amount of […]
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An Interview with Colorado School of Yoga
Recently, I was lucky to chat with my friends at Colorado School of Yoga about my journey with writing my new book. This interview was […]
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Energizing Morning Tonic
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Homemade Almond Milk
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Cardamom Date Chutney
(Vata or Fall and Winter)
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The Ayurvedic Self-Care Handbook, Available April 2
The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season is your guide to a stronger connection with nature and your truest self.
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The Ayurvedic Self-Care Handbook, Available April 2
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