fbpx

Stories of a Health Sleuth

Log into Your Account

Don't have an account? Register

Lost Password?

Register New Account

Already have an account? Login

Here to Thrive Podcast Interview

I am so honored to have been interviewed by Kate Snowise for her Here to Thrive Podcast. Kate is a psychologist and an executive and […]

Read More

Why You Love or Loathe Routine

My friends at Chit Chaat Chai invited me to contribute an article to their (gorgeous, visually appealing, always informative) website. I think maintaining a routine […]

Read More

Now Available: The Ayurvedic Self-Care Handbook

My first book, The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season, is now available! If you’ve enjoyed my posts, workshops, or […]

Read More

Hormone-Balancing Ayurvedic Ritual

Stress interferes with our physiology, and for women, it often results in a hormonal imbalance of estrogen, progesterone, and testosterone. Use this Ayurvedic ritual to help balance hormones.

Read More

Allergy-Free Tea

Seasonal allergies begin to climb at an exponential rate in the spring. The weather is finally nice enough to be spending a substantial amount of […]

Read More

An Interview with Colorado School of Yoga

Recently, I was lucky to chat with my friends at Colorado School of Yoga about my journey with writing my new book. This interview was […]

Read More

Energizing Morning Tonic

Read More

Homemade Almond Milk

Read More

Cardamom Date Chutney
(Vata or Fall and Winter)

Read More

The Ayurvedic Self-Care Handbook, Available April 2

The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season is your guide to a stronger connection with nature and your truest self.

Read More

The Ayurvedic Self-Care Handbook, Available April 2

Read More

Sweet Potato Chili

Read More