Stories of a Health Sleuth

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Small Changes, Big Shifts Podcast: Talking Ayurveda and routine with Dr. Michelle Robin

I had the honor of recording an episode on Dr. Michelle Robin’s podcast, Small Changes, Big Shifts. Dr. Robin is a also chiropractor in Kansas […]

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Talking Ayurveda with Amber Lilyestrom

I had the great fortune of chatting with Amber Lilyestrom for her podcast, The Amber Lilyestrom Show. She presented me with some interesting questions, particularly […]

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My Episode on Thinking Like a Boss Podcast

Sitting down to talk with Kate Crocco for her podcast, Thinking Like a Boss, was refreshing and fun. Kate’s a therapist turned mindset coach and […]

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Here to Thrive Podcast Interview

I am so honored to have been interviewed by Kate Snowise for her Here to Thrive Podcast. Kate is a psychologist and an executive and […]

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Why You Love or Loathe Routine

My friends at Chit Chaat Chai invited me to contribute an article to their (gorgeous, visually appealing, always informative) website. I think maintaining a routine […]

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Now Available: The Ayurvedic Self-Care Handbook

My first book, The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season, is now available! If you’ve enjoyed my posts, workshops, or […]

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Hormone-Balancing Ayurvedic Ritual

Stress interferes with our physiology, and for women, it often results in a hormonal imbalance of estrogen, progesterone, and testosterone. Use this Ayurvedic ritual to help balance hormones.

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Allergy-Free Tea

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An Interview with Colorado School of Yoga

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Energizing Morning Tonic

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Homemade Almond Milk

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Cardamom Date Chutney
(Vata or Fall and Winter)

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