Stories of a Health Sleuth

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The Seven Ways of Ayurveda, Now Available

I’m excited to announce the release of my second book, THE SEVEN WAYS OF AYURVEDA! This book is about the mental, emotional, and behavioral aspects […]

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Vastu: Ayurveda’s Way of Bringing Harmony to Your Home

Ayurveda doesn’t miss a beat when it comes to embracing the different components of health. It recognizes the obvious, like the importance of good nutrition […]

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Overcoming Obstacles to Change: Staying Committed to Resolutions

The New Year is a natural time to pause, reflect, and make a resolution for change. As an Ayurvedic Practitioner, I see people daily who […]

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A Meditation for the Solstice

We’re in our darkest and coldest days, and all us could use a moment of peace, along with and a reminder that our brightest fire […]

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Holiday Survival Guide

There’s nothing quite like the holiday season to bump you out of your daily self-care routine. And quite frankly, it might be best to live […]

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Doshic Spice Blends

It’s exciting to learn more about the ways you can balance your dosha or doshic imbalance, but you can feel defeated when your favorite foods […]

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Kitchari with Roasted Butternut Squash

There are so many different ways to prepare kitchari, I’m convinced you could eat a different variation every day of the year. It’s fun to […]

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Vegan Congee

Congee is a healing dish that is easy to digest. It’s made from white rice that is cooked so long it’s nearly fully disintegrated. It’s […]

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Irish Examiner Interview and Article

A Healthy Life is About Balance: An Article from the Irish Examiner There are so many fun things that have come as an unexpected result […]

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The Ayurvedic Self-Care Essentials

I firmly believe that self-care practices should be easy to incorporate into your life, fit any budget, and not require you to accumulate a lot […]

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Small Changes, Big Shifts Podcast

I had the honor of recording an episode on Dr. Michelle Robin’s podcast, Small Changes, Big Shifts. Dr. Robin is a also chiropractor in Kansas […]

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Talking Ayurveda with Amber Lilyestrom

I had the great fortune of chatting with Amber Lilyestrom for her podcast, The Amber Lilyestrom Show. She presented me with some interesting questions, particularly […]

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