Stories of a Health Sleuth

Sweet Potato Chili

Read More

Pre-Order The Ayurvedic Self-Care Handbook

My first book, The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season, is now available for pre-order. If you’ve enjoyed my posts, […]

Read More

Ayurveda for Vegans

Veganism has gained momentum and popularity in the past several years, and what was once considered to be a trend is now becoming more mainstream. […]

Read More

Sacred Lunar Rituals

Growing up, I could have only imagined the ways the moon could influence how I felt. There were things I knew to be certain, like […]

Read More

5 Simple Tips for Natural Energy Throughout the Day

An Article Sarah wrote for Banyan Botanicals Insight Blog, about keeping a morning routine to sustain energy during the day.

Read More

Mung Bean Pancakes

Ayurveda considers mung beans to be a cleansing, yet nurturing food, and when you pair them with rice, it’s said to create the ultimate dish. […]

Read More

Coconut Moringa Matcha Latte

They have different nutritional properties, but they work together like a champ. Meet your coconut moringa matcha latte! Matcha and moringa look a little alike, […]

Read More

Spring Eats: Roasted Fennel

Fennel is known in the Ayurveda world as a spring food because of its diuretic properties. It helps to counteract the wetness of spring and […]

Read More

Lemon Moringa Latte

I recently put together a caffeine-free pick me up using the miracle herb moringa. You can find the recipe below and my full blog on Banyan Botanicals […]

Read More

Cream of Asparagus Soup

Asparagus is seasonal to spring and its qualities are balancing for spring and summer alike. It can reduce any water retention or puffiness left over […]

Read More

Moringa Macadamia Bites

By now you have all the turmeric uses memorized by heart and you’ve got a few takes as some recipes with adaptogens. Let’s add to […]

Read More

Kitchari Bowl > Kitchari

If we were really talking hierarchy, kitchari would win the prize every time. Ayurveda considers it to be the most nourishing dish, with its high […]

Read More