Stories of a Health Sleuth

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Holiday Survival Guide

There’s nothing quite like the holiday season to bump you out of your daily self-care routine. And quite frankly, it might be best to live […]

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Doshic Spice Blends

It’s exciting to learn more about the ways you can balance your dosha or doshic imbalance, but you can feel defeated when your favorite foods […]

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Kitchari with Roasted Butternut Squash

There are so many different ways to prepare kitchari, I’m convinced you could eat a different variation every day of the year. It’s fun to […]

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Vegan Congee

Congee is a healing dish that is easy to digest. It’s made from white rice that is cooked so long it’s nearly fully disintegrated. It’s […]

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Irish Examiner Interview and Article

A Healthy Life is About Balance: An Article from the Irish Examiner There are so many fun things that have come as an unexpected result […]

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The Ayurvedic Self-Care Essentials

I firmly believe that self-care practices should be easy to incorporate into your life, fit any budget, and not require you to accumulate a lot […]

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Small Changes, Big Shifts Podcast

I had the honor of recording an episode on Dr. Michelle Robin’s podcast, Small Changes, Big Shifts. Dr. Robin is a also chiropractor in Kansas […]

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Talking Ayurveda with Amber Lilyestrom

I had the great fortune of chatting with Amber Lilyestrom for her podcast, The Amber Lilyestrom Show. She presented me with some interesting questions, particularly […]

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My Episode on Thinking Like a Boss Podcast

Sitting down to talk with Kate Crocco for her podcast, Thinking Like a Boss, was refreshing and fun. Kate’s a therapist turned mindset coach and […]

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Here to Thrive Podcast Interview

I am so honored to have been interviewed by Kate Snowise for her Here to Thrive Podcast. Kate is a psychologist and an executive and […]

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Why You Love or Loathe Routine

My friends at Chit Chaat Chai invited me to contribute an article to their (gorgeous, visually appealing, always informative) website. I think maintaining a routine […]

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Now Available: The Ayurvedic Self-Care Handbook

My first book, The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season, is now available! If you’ve enjoyed my posts, workshops, or […]

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