I had the honor of recording an episode on Dr. Michelle Robin’s podcast, Small Changes, Big Shifts. Dr. Robin is a also chiropractor in Kansas City, and like me, she integrates other integrative and complimentary practices into her clinic. In this episode, we talked about my upbringing, the principles of Ayurveda, why your routine is paramount for optimal health, and how paying attention to transitions can really bring calm to your day. It’s an easy, short listen, yet it has all the right details to get you started on making a change. Listen to this episode by clicking HERE.