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Doshic Spice Blends

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It’s exciting to learn more about the ways you can balance your dosha or doshic imbalance, but you can feel defeated when your favorite foods are on your “reduce” or “avoid” list. But wait! There are ways that you can make modifications to specific foods or dishes that make it gentler on your dosha. One of my favorite ways is to have doshic spice blends on hand. These are blends of spices that help to bring a more desired post-digestive effect, even when eating something that isn’t quite right for you. You can sprinkle it onto your food after it is prepared, or add it while cooking.

Doshic Spice Blend

  • 2 teaspoons ground cumin
  • 3 teaspoons ground ginger
  • 2 1/2 teaspoons ground turmeric
  • 2 teaspoons ground coriander
  • pinch sea salt
  • pinch sugar or sucanat
  • pinch ground black pepper

Prep time: 10 min. | Total time: 10 min.

You’ll be making three different blends with these ingredients, and the process is simple. You’ll mix the following ingredients in separate shakers to create three doshic spice blends.

VATA
2 teaspoons cumin
1 teaspoon ginger
1/2 teaspoon turmeric
pinch of sea salt

PITTA
2 teaspoons coriander
1 teaspoon turmeric
1/2 teaspoon cumin
pinch of sugar

KAPHA
2 teaspoons ginger
1 teaspoon turmeric
1/2 teaspoon cumin
pinch black pepper

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