Talking Ayurveda with Amber Lilyestrom

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I had the great fortune of chatting with Amber Lilyestrom for her podcast, The Amber Lilyestrom Show. She presented me with some interesting questions, particularly surrounding the pitta dosha. But that’s not all! We went into what I mean when I talk about each illness we experience as having a story, and why I wrote my book, The Ayurvedic Self-Care Handbook (for myself). To listen, click HERE.

This episode was so much fun to record. Amber has a genuine interest in Ayurveda, and she understands the benefits of knowing your dosha and the imbalances one can experience. I'm so grateful to record with people like Amber, as their authenticity really shines through. A benefit of writing my book is this extended community, both online and virtual, that I've been able to cultivate. Thank you all for following me on this journey!

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