This quest began when I was receiving some guidance from Cassandra Bodzak. I was telling her how I’ve been trying to share more of my […]
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Too Shilajit to Quit Brownies
Does Donald Trump Have Diarrhea?
My extensive training and clinical experience in Ayurveda has provided me a Sherlock Holmes style of deduction for sleuthing out one’s existing imbalances through a […]
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Keeping Ayurvedic Eating Simple
By far, one of the top questions I get as an Ayurvedic practitioner is how one should eat for their dosha. The truth is, handing […]
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Sustaining Your Energy During Holiday Season
Sometimes meltdowns are completely unavoidable. In fact, I had one earlier today despite all of my planning, plotting and positive outlook. I was out of […]
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Reminder: Reset Your Clocks
A PSA for changing your clock to daylight saving, this is not. I’m talking about your circadian clock. The one that is on a 24-hour […]
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On the Burnout Lookout
Burnout isn’t an official diagnosis, but it officially stinks. A lingering state of physical and mental exhaustion, rendering one unable to cope with even small […]
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My Recent Blogs at Banyan Botanicals
Though the frequency of posts here has decreased in the last few months, I haven’t stopped blogging. In fact, I’ve been blogging like never before! I’ve […]
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The Superhero Herb in a Yellow Cape
Turmeric has become ubiquitous among health enthusiasts and even those who may not feed on the knowledge of phytonutrients have been overheard saying, “I heard […]
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Grounding Dish for Transition Between Seasons
We’re at the transition of the seasons, a period called ritusandhi in Ayurveda. It’s a time where we might be dealing with the indecision to […]
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Car Free for Me!
I’ve taken an opportunity to go car free and I feel liberated! Or at least in the two and a half weeks that I have […]
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You can have it dal!
Dal is a word used for pulses or lentils, beans and peas and for some of the most delicious dishes you can find on an […]
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Rose: Nature’s Love Tonic
I’m writing this post the day before Valentine’s Day whilst sipping tea in bed and listing to love songs. Well, my idea of love songs […]
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