fbpx

Stories of a Health Sleuth

Log into Your Account

Don't have an account? Register

Lost Password?

Register New Account

Already have an account? Login

Three Things to Make Time for Every Day

We often talk about how we can pacify a dosha through the method of opposing qualities. If your fire is high, stop eating spicy food. […]

Read More

Essentials for Your Ayurvedic Medicine Cabinet

The Ayurvedic tradition is versed in helping us know our patterns and tendencies, which means if we listen, we have a good chance at keeping […]

Read More

The Magnificent Six

Digestion begins as soon as we put food in our mouth. This is the first place that enzymes get to work in breaking down what […]

Read More

Malasana: Your everyday asana

  If you only practice a few asanas each day, this should be one of them. I’ve been teaching yoga long enough to be witness […]

Read More

What’ll it be? CCFT!

Cumin, coriander and fennel tea, or CCFT, is a staple in Ayurveda. It wouldn’t surprise me if you stopped an Ayurvedi on the street and […]

Read More

Life, give me lemons!

  When life gives you lemons, celebrate! This gorgeous citrus might make you pucker, but the many great qualities of lemons make them fruit’s answer to […]

Read More

Your Friend, Fennel

  I had to pull the car over so my boyfriend could spit out the fennel seeds he had taken from the Indian restaurant. I […]

Read More

When to neti, when to nasya

  For you arriving late to the party, there are two practices that you might look toward when you have a cold, allergies or are […]

Read More

Yippee Chai Yay

The weather is cooling off and I’d wager to say that many of you are enjoying the need for an extra blanket and sweater in […]

Read More

I’m a gunatic and I don’t care who knows it

There’s a part of Ayurveda that doesn’t have the glam of the doshas. They are the gunas or 20 qualities that exist as 10 pair of opposites. […]

Read More

Reasons you wake during the night and what to do about it

Too often I hear people say that they are waking up during the night, but “that’s normal, right?” Though be it common, not sleeping through the […]

Read More

A spicy soup for clearing and cleansing

Look out! This is a spicy one! This is an excellent soup to use for an easy, one day detox or as a way to […]

Read More