For you arriving late to the party, there are two practices that you might look toward when you have a cold, allergies or are […]
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When to neti, when to nasya
Yippee Chai Yay
The weather is cooling off and I’d wager to say that many of you are enjoying the need for an extra blanket and sweater in […]
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I’m a gunatic and I don’t care who knows it
There’s a part of Ayurveda that doesn’t have the glam of the doshas. They are the gunas or 20 qualities that exist as 10 pair of opposites. […]
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Reasons you wake during the night and what to do about it
Too often I hear people say that they are waking up during the night, but “that’s normal, right?” Though be it common, not sleeping through the […]
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A spicy soup for clearing and cleansing
Look out! This is a spicy one! This is an excellent soup to use for an easy, one day detox or as a way to […]
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Cheesy Tofu with Zucchini and Kale
Is it lame to call tofu a guilty pleasure? You don’t have to answer that question. I love tofu, but the word of the health […]
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The Passing of Pepper Potts
Today is my kitten’s first birthday, but she’s not here to celebrate. Three months ago she suddenly became sick and died within a week of […]
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I birthed a paper, resulting in a Master’s degree
I started my journey in Ayurvedic studies in 2010. Because I’m in the vast Midwest, a flyover state, the no coast, I had to travel […]
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The heat is on, on the street
I was sitting outside at a coffee shop this morning, working on my laptop and clinging to each minute I can spend in urban nature. […]
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I was introverted before it was cool
With the practice of yoga comes the practice of self-study. As you move from the outer body to the inner body, you become more aware […]
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The great ice debate
I used to have some bragging rights about my lack of injury and illness throughout the course of my life. But now, I sit here […]
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Now Trending: Leaky Gut!
As a mere observer, I’ve noticed every few years either an existing health condition or a new diagnosis gets unveiled and is naked for the […]
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