The Way You Are

Using Ayurveda to Understand Yourself, Your Emotions, and How You Conceptualize the World

We are often attracted to Ayurveda because of its ability to see each of us as a unique being. Our dosha, or constitution, is like having a roadmap to both our body and mind. This allows us to clearly see our strengths and vulnerabilities and to make the best choices for wellness in a world that doesn’t always promote self-care or self-study. Still more often than not, articles and books focus on the physical aspect of Ayurveda, such as what we should favor as food, herbs, exercise, and routine. With this, it’s easy to overlook one of the most powerful things the system has to offer: psychology. When we apply Ayurveda to the inner workings of our mind, we receive the guidance we need to understand ourselves better, manage our emotions, improve our relationships, and offer ourselves grace when things don’t seem to go our way.

This workshop will give you a closer look at:

• Using the doshas as a personality test
• How each dosha presents in a healthy vs. unhealthy and aware vs. unmindful state
• What each dosha is like during different stages of life
• Doshas in relationships, including friends, family, love, and work
• Steps for self-evolution
• Ideas for supporting your loved ones