Design Your Day

How to Use Ayurveda and Circadian Medicine to Optimize Your Focus and Productivity

Learn the most ideal ways to design your day so that you can have energy, focus, and be pleasantly productive. The activities we schedule throughout our day can either work with or against our physiology. And if it’s working against, we simply become frustrated and feel like we are wasting our time. Ayurveda and circadian medicine suggest the best times of day to do various tasks, such as eating, exercise, creative activities, work that requires focus, and sleep. When you use this to plan your day, you’ll not only add the structure that can especially get lost when working from home, you’ll feel like you’ve made great strides toward optimal health.