The Ayurvedic Self-Care Program

Welcome to The Ayurvedic Self-Care Program! This program was designed with the intention of providing a clear understanding of Ayurveda and how it applies to you, along with launching you into a journey of self-study. Through completion of this program, you will gain clarity around your dosha and your doshic imbalance, have a better understanding of yourself and your unique needs, and learn to design your daily routine and rituals in accordance to nature--all so you can live a healthier and fuller life.

This is a 4-week program (which can also be practiced at your own pace over a shorter or longer duration) and includes:

• 14 videos (total running time 4 hours): 5 educational videos for learning the foundations of Ayurveda and how to apply it to your life, 3 (10-minute) mindful movement practices for balancing your dosha or imbalance, and 5 self-care tutorial videos to teach you how to conduct the main components of an Ayurvedic daily routine.
• Two guidebooks: a Written Guide that corresponds to the videos so that key elements can easily be referenced and a User’s Handbook giving you step-by-step guidance for each week of the program, including journal prompts and weekly self-care homework

Whether you are interested in learning more about Ayurveda, looking for ways to incorporate Ayurveda into your life, or craving some guidance to make the appropriate life changes, you’re in the right place!

The Ayurvedic Self-Care Program

This 4-week program will empower you to make the changes you need to feel like your best and truest self. It's appropriate for those new or familiar to Ayurveda, and people in search of healthy practices for both preventive and healing care alike.

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