Now Available: The Ayurvedic Self-Care Handbook
My first book, The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season, is now available! If you’ve enjoyed my posts, workshops, or […]
Learn MoreConsciously or subconsciously, we all seek connection with nature and our own true self. Although we feel better when we find it, the quest for this connection can sometimes be a long and lonely path. Let me be your guide.
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Homemade Almond Milk
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Almond Rose Cardamom Cookies
I was invited to a dinner party recently and for my contribution I was assigned a dessert. I love cooking and sharing my food, but […]
Learn MoreMung Bean Pancakes
Ayurveda considers mung beans to be a cleansing, yet nurturing food, and when you pair them with rice, it’s said to create the ultimate dish. […]
Learn MoreKitchari Bowl
If we were really talking hierarchy, kitchari would win the prize every time. Ayurveda considers it to be the most nourishing dish, with its high […]
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