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Spring Ayurvedic Shopping Guide

Spring greets us when we are ready to break free of cabin fever and bloom. After cooler months and more stagnant time indoors, it’s time to feel lighter, get moving and to get things circulating. The warmer weather and longer days mean the earth can provide fresh food again, so we don’t have to rely on meats, nuts and seeds, and food that we canned or preserved to get us through the winter months.

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Spring — Kapha Dosha Shopping Guide

This is the shopping guide you need if you’re managing kapha, kapha imbalances, or looking to eat seasonally for late winter or spring.

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