Fall + Winter Ayurvedic Shopping Guide

Think of the food and activities that you associate with a snowy winter scene and you’ll have a good start on what should be in your fall and winter shopping cart. We want our food and drinks to feel cozy, nurturing and like a hug. Mother Earth is going dormant in the fall and winter, so we’re left to either eat the food we canned and preserved from other seasons, hunting for game, or acting like squirrels and collecting nuts and seeds.