Though the frequency of posts here has decreased in the last few months, I haven’t stopped blogging. In fact, I’ve been blogging like never before! I’ve had the good fortune of sharing some of my work with one of favorite companies, Banyan Botanicals, on their Insight Blog. When it’s posted there, you won’t see the full article here. Still I want you to read my articles, so I’m linking you in.

Post-Workout Ayurvedic Smoothie Recipe

This is an article about why Ayurveda has a different approach to smoothies along with a recipe. You might read and wonder “where’s the protein, bro?” If so, please note that most proteins are not the easiest to digest and the idea of this smoothie is about addressing the state of your nervous system post-workout. You can always add more protein to your lunch if you think you need it.

5 Post-Workout Tips for Ayurvedic Self-Care

Keeping with the theme of exercise, and knowing the way my heart pines for a well-rounded, consistent routine, you can read about what to incorporate into a post-workout routine. Hint: It includes rest!

When Not to Do Abhyanga and Why

Sometimes you feel like a nut, sometimes you don’t. Sometimes you should abhyanga, and sometimes you won’t. This post is about those times NOT to abhyanga.